Sleep Better in 21 Days - Smart Ring e-Course

Turn your smart ring data into real results in just 3 weeks.

Fall in love with your sleep again.
The Date Your Sleep course is a 21-day, step-by-step experience designed to help you use your smart ring to actually improve your sleep, energy, and recovery.

You’ll learn how to:
💤 Set up your ring for accuracy and consistency
💡 Decode your nightly data and spot real patterns
🌙 Use the 3-2-1 Sleep Principle to create your best nights
💬 Join community challenges and share your wins

Includes:

• 3 weekly modules (video + tools)

• Morning Sync Checklist

• Sleep Ritual Guide

• Community access for reflection and accountability

• Works with all smart rings: Oura, Samsung, Ultrahuman, RingConn, and more.