Sleep Score Review
Sleep score
61
8 hours in bed. Still tired.
You slept 8 hours. Your ring says 61. And you feel like it.
You have the data, but not the answer. We'll look at what your ring has been recording and how you actually live, then show you what to change first.
Sound familiar?
| ✓ | Your score is low again most mornings |
| ✓ | You're in bed for 8 hours and still wake up tired |
| ✓ | You've tried magnesium, earlier nights and no screens |
| ✓ | You have months of data and no idea what it's telling you |
Your ring shows what happened. It can't tell you why.
A late workout. Afternoon coffee. A couple of wines. Stress. Travel. One of these on its own may not matter much. A few together can.
So most people change five things at once, keep waking up tired, and never find out what actually worked.
The answer is often already sitting in your data.
What you get
| 01 |
We go through your data 30 days of sleep and recovery data, alongside your routine, training, caffeine, alcohol and stress. |
| 02 |
A 30-minute video call We talk you through what we found, without all the science or jargon. No giant report that just adds more noise. |
| 03 |
A one-page plan Three changes to make, and which one to start with. |
| 04 |
A two-week check-in We look at what's changed and whether your scores are heading the right way. Not moving yet? We'll adjust your plan at no extra cost. |
Money-back promise
If we can't find at least one thing in your data worth changing, you get your money back in full. You'll know on the call, and you can ask for a refund any time up to the end of it.
We can't promise how your body responds. That depends on the changes you make and things outside our control, which is what the two-week check-in is for.
You already have the data.
Now find out what to do with it.
Rachel Taylor MSc(Hons) & Luke Taylor · Taylored Health
It takes about 10 minutes to get started.
- Book your review
- Answer a few questions and upload your data. We'll show you how.
- Choose a time for your 30-minute call
- Get your answers and your one-page plan
Rachel Taylor MSc(Hons) has a science background in biochemistry, genetics and toxicology.
Luke Taylor specialises in human performance and physiology.
Together we run Taylored Health and co-founded OSleeve. We personally review every person's data.
Sleep Score Review
Frequently Asked Questions
Ōura and WHOOP. Using something else? Email us at hello@osleeve.com before booking and we'll let you know if we can work with it.
Within 7 days of sending us your data. You choose your call time when you book, so it fits around you.
We use it only for your review, store it securely, and delete it within 90 days unless you ask us to keep it. We never share or sell it.
No. This is a sleep and recovery data review to help you understand patterns in your data. It is not a medical diagnosis or treatment.
It's for people who wear an Ōura or WHOOP, have at least 30 days of data, and feel tired despite getting enough time in bed.
Please speak with your GP first if you snore loudly, someone has noticed you stop breathing while asleep, or you regularly fall asleep during the day. Those symptoms need proper medical assessment, not a data review.
Because we personally review every set of data. Once the first 10 OSleeve customer places are filled, this introductory price ends.
Sleep responds to lots of things, and some changes take longer than two weeks to show. If your scores haven't moved by the check-in, we'll look at why and adjust your plan at no extra cost.
Refunds apply if we can't find anything worth changing in your data, and you can ask for one any time up to the end of your call.